STRENGTH & CONDITIONING
Accept no limits, train for what you love.
Latest Article:
Less running over the Newfoundland winter can mean wasting the aerobic base you’ve earned all summer and fall. This article goes through a yearly framework I use with many of my Newfoundland running clients to organize their training in a way that puts the cold months to work, and keeps them getting better season after season.
Hi I’m Nathan, your coach.
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the.training.log
