STRENGTH & CONDITIONING
Accept no limits, train for what you love.
Latest Article:
"Hybrid Training" is a big trend right now - but training for strength and endurance seem like opposites that should interfere with one another. This article breaks down a 2018 review by Dr. Methinitis on this exact topic, and gives you the quick and dirty overview of what you should or shouldn’t be wary of when training for endurance and strength at the same time.
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